原来我们应该这样洗手......

七步洗手法

Follow Seven Steps to Wash Your Hands the Right Way

采用流动水洗手，使双手充分浸湿；

Wet your hands with clean, running water (warm or cold);

取适量肥皂或者皂液，均匀涂抹至整个手掌、手背、手指和指缝；

Apply soap to the palm, back of your hands, between your fingers, and under your nails;

认真揉搓双手至少15秒钟，应注意清洗双手所有皮肤，清洗指背、指尖和指缝; 

Lather your hands by rubbing them together with the soap for at least 15 seconds, please pay attention to wash all the skin of your hands, wash the back of your fingers, between your fingers, and under your nails;

之后在流动水下彻底冲净双手，擦干;

Rinse your hands well under clean, running water, and dry your hands using a clean towel;

取适量护手霜护肤。

Apply hand cream for skin care.

洗手揉搓步骤为

Step of rubbing your hands

①掌心相对，手指并拢，相互揉搓；

Rub hands palm to palm;

②手心对手背沿指缝相互揉搓，左右手交换进行；

Rub the palm over the back of the other hand with interlaced fingers and vice versa;

③掌心相对，双手交叉指缝相互揉搓；

Palm to palm with fingers interlaced;

④右手握住左手大拇指旋转揉搓，左右手交换进行；

Rotational rubbing of left thumb clasped in right palm and vice versa;

⑤弯曲手指使关节在另一手掌心旋转揉搓，左右手交换进行；

Back of fingers to opposing palms with fingers interlocked;

⑥将五个手指尖并拢放在另一手掌心旋转揉搓，左右手交换进行；

Rotational rubbing backwards and forwards with clasped fingers of right hand in left palm and vice versa;

⑦必要时增加对手腕的清洗。

Clean your wrist if necessary.

洗手的注意事项

Notice of washing hands

①洗手时应当彻底清洗容易污染微生物的部位，如指甲、指尖、指甲缝、指关节及配戴饰物的部位等。

Deeply clean the place easy to contaminated by microorganisms, such as nail, fingertip, under your nails, knuckle and the place of wearing accessories.

②注意随时清洁水龙头开关。

Clean the faucet at any time.

③手洗净后应用干净的小毛巾或擦手纸擦干双手，小毛巾每周至少清洗消毒一次。

Dry your hands using a clean towel or paper towel, towel must be cleaned and disinfected at least once a week.