Wellness with WISS I 健康伴西华 -唯寻国际教育

Did you know that washing your hands is the easiest and most effective way to protect yourself against viruses and infections?

你知道洗手是预防病毒和感染最简单有效的方法吗？

With the COVID-19 outbreak, we have heard a lot of conflicting information about the virus. But one thing all the experts agree on is the importance of daily hygiene habits to protect us from the virus.：

随着冠状病毒COVID-19的爆发，我们听闻了大量关于病毒的前后矛盾的信息。但是在日常卫生习惯对保护我们免受病毒感染的重要性这一点上，专家们取得了共识。

Washing your hands thoroughly and frequently, especially before eating, after going to the toilet, and whenever they are dirty, is a necessary action to keep hands germ-free.

经常彻底洗手，尤其饭前便后以及手脏的时候，这是保持手上无菌的必要措施。

It is also necessary to use proper etiquette when coughing or sneezing, like using tissues, to prevent the spread of germs.

咳嗽或打喷嚏时也有必要使用适当的礼仪，例如使用纸巾以防病菌的传播。

Prevention is better than cure, and that is why WISS is trying to help raise awareness of the importance of taking basic hygiene measures.

预防胜于治疗，这就是WISS正在努力提高大家对采取基本卫生措施重要性认识的原因。

Watch our Nursing Coordinator, Alexandra Caulfield, explain the four basic hygienic actions necessary to help keep us protected against viruses and infections.

看看录像里我们的护理协调员Alexandra Caulfield解释了四个帮助我们免受病毒侵害和感染的基本卫生行为

Washing Hands I 洗手

Using Sanitizer I 使用消毒杀菌剂

Coughing etiquette I 咳嗽礼仪

Wearing a face mask (if you are in at-risk situations or in compliance with local regulations) I佩戴口罩（如果您处于危险状态或需要遵守当地法规的情况下）

Follow these #WISStips to protect yourself from viruses and infections.

照这些西华小贴士做的话，就能保护自己免受病毒侵害和感染。

Check out #WellnessWithWISS in the news!

看看新闻播报的片段《健康伴西华》