Students United In Sport! 足不出户如何保持健康与活力？体育老师来支招！

So what is a healthy diet?

如何吃更健康？

Aim to get 10 fruit or vegetables a day, if your plate is half veggies you're on the right track. Make your go to snack a piece of fruit. Make sure all fruit and veg is washed properly! Get a good form of protein; chicken, eggs or tofu are all perfect, this should make up a quarter of your plate. The final quarter can be made up from carbohydrates, rice, noodles, potatoes or bread which will give you the energy for your exercise Combine this guide with 8 glasses or 2 litres of water a day and you'll be doing your bit for your immune system.

首先是要摄入足量的水果和蔬菜，并尽可能的做到种类多样性。要是你每餐餐盘里蔬菜比例占到一半以上那就对了！水果可以作为餐间点心。食用蔬菜和水果前都要清洗到位哦！餐盘的另四分之一必须加上优质蛋白质：鸡肉、鸡蛋或豆制品都是上佳选择；最后四分之一则是适量的碳水化合物：由米饭、面条、土豆或面包组成，它们将为你每天的运动提供充足能量。按照这个饮食搭配原则再配合每天8杯水（约2升），你的免疫系统将受益无穷。

pictures provided by Vivian Yuan / 图片来自袁蓉老师 她笑称居家工作的经历让她的厨艺也得到了充分提升

How much is enough sleep?

睡眠，太多太少都不行！

This depends on age, but we should all be aiming for between 7.5 - 9 hours a night. So stop playing video games and go to bed!

每个人每天究竟需要多少小时的睡眠多取决于他/她的年龄，但就一般而言我们应当确保每晚7.5-9小时的充足睡眠。所以各位居家学子完成学业后应当尽快入睡，可别贪玩电子游戏了！

How can I exercise with no equipment and minimal space?

空间限制、没有器材，如何实现居家锻炼？

Over the past couple of weeks the G9 GCSE PE students have been taking part in a variety of online exercise videos. I've shared 3 different kinds with you. One focuses on overall fitness, one on flexibility and yoga. Choose one, follow it daily and feel healthier!

在过去的几周里，九年级GCSE体育课程的学生们依照老师提供的在线视频进行了各种各样的锻炼，锻炼方式大体分为三种类型：整体健身、身体柔韧性以及瑜伽。每天坚持锻炼会让身体保持良好状态，更具活力。