深圳诺德安达学校校医教你如何预防新型冠状病毒

各位家长各位同学，大家好：

我是来自深圳诺德安达双语学校的校医，我叫Amy,现在就由我来为大家讲解一下，大家如何在日常生活中预防新型冠状病毒：

Dear Students and Parents,

I am excited to be talking with you today. My name is Amy and I am the school nurse for Nord Anglia School Shenzhen. Today I would like to share with you how to prevent the infection of the COVID-19 in daily life:

1，尽量减少外出活动

1 )避免去疾病正在流行的地区。

2)建议疾病流行期间减少走亲访友和聚餐，尽量在家休息。

3)减少到人员密集的公共场所活动，尤其是空气流动性差的地方，例如:公共浴池、温泉、影院、网吧、KTV、商场、车站、机场、码头、展览馆等.

1，Minimize outdoor activities

1) Avoid going to areas where the disease is endemic;

2) Reduce visits to relatives and friends and dinners with others, and try to stay at home as much as possible;

3) Reduce trips to crowded public places, especially places with poor ventilation, such as public baths, hot springs, cinemas, Internet cafes, KTVs, shopping malls, stations, airports, terminals, exhibition halls, etc.

2，个人防护和手卫生

1)建议外出佩戴口罩。外出前往公共场所、就医和乘坐公共交通工具时，佩戴医用外科口罩或N95口罩。

2)保持手卫生。减少接触公共场所的公用物品和部位;从公共场所返回、咳嗽手捂之后、饭前便后,用洗手液或肥皂，流水洗手，或者使用含酒精成分的免洗洗手液;不确定手是否清洁时，避免用手接触口、鼻、眼;打喷嚏或咳嗽时，用手肘衣服遮住口、鼻。

2. Personal protection and hand hygiene

1) It is recommended to wear a mask when going out. Wear surgical masks or N95 masks when going out to public places, for medical treatment, and on public transportation.

2) Maintain hand hygiene. Avoid contact with public items; Wash your hands with hand sanitizer or soap, running water, or use alcohol-free hand sanitizer after returning from public places, using hands to cover a coughing, and before or after meals; Avoid touching your mouth, nose, and eyes with your hands when you are not sure if your hands are clean; Cover your mouth and nose with your elbow when sneezing or coughing.

3,健康监测与就医

    1 )主动做好个人与家庭成员的健康监测，自觉发热时要主动测量体温。家中有小孩的，要早晚摸小孩的额头，如有发热要为其测量体温。

      2)若出现可疑症状，应主动戴上口罩及时就近就医。若出现新型冠状病毒感染可疑症状(包括发热、咳嗽、咽痛、胸闷、呼吸困难、轻度纳差、乏力、精神稍差、恶心呕吐、腹泻、头痛、心慌、结膜炎、轻度四肢或腰背部肌肉酸痛等)，应根据病情，及时到医疗机构就诊。尽量避免乘坐地铁、公共汽车等交通工具，避免前往人员密集的场所。就诊时应主动告诉医生自己的相关疾病流行地区的旅行居住史，以及发病后接触过什么，人，配合医生开展相关调查。

3.Health monitoring and medical treatment

1) Monitor the health of your family members, and take body temperature when you may have a fever. Check the child's temperature in the morning and evening. If you suspect a fever, take his temperature.

 2) In case of cold or flu like symptoms, put on a mask and seek medical treatment in the nearest hospital. In case of symptoms of COVID-19 infection (including fever, cough, sore throat, chest tightness, dyspnea, mild anorexia, fatigue, weak spirits, nausea and vomiting, diarrhea, headache, palpitation, conjunctivitis, mild limbs or waist and back muscle aches, etc.), go to a medical institution right away. Try to avoid taking subways, buses and other means of public transportation, and avoid going to crowded places. When consulting a doctor, voluntarily inform the doctor of your travel and residence history in the epidemic area if you did, as well as the places and people you had contact with to facilitate relevant investigations.

    4,保持良好卫生和健康习惯

      1)居室勤开窗，经常通风。

      2)家庭成员不共用毛巾，保持家居、餐具清洁，勤晒衣被。

      3)不随地吐痰，口鼻分泌物用纸巾包好，弃置于有盖垃圾桶内。

      4)注意营养，适度运动。

      5)不要接触、购买和食用野生动物( 即野味) ;尽量避免前往售卖活体动物(禽类、海产品、野生动物等)的市场。

      6)家庭备置体温计、医用外科口罩或N95口罩、家庭消毒用品等物资。

4, maintain good hygiene and health habits

 1) Open windows frequently to ventilate.

 2) Family members shall not share towels; keep home textiles and tableware clean, and wash clothes frequently.

3) Do not spit; wrap mouth and nose secretions with paper towels, and put used towels in a covered trash bin.

4) Pay attention to your nutrition and exercise moderately.

5) Do not contact, buy or eat wild animals (i.e. games); avoid going to markets of live animals (poultry, seafood, wild animals, etc.).

6) Prepare thermometers, surgical masks or N95 masks, household disinfection supplies, etc.

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