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居家也运动,准备向春天出发! Let's exercise up indoor

2020-02-19
居家也运动,准备向春天出发! Let's exercise up indoor图片_1

居家也运动,准备向春天出发!

Let's exercise up indoor and get ready for the spring


居家也运动,准备向春天出发! Let's exercise up indoor图片_3



“东风解冻,散而为雨”,今天是中国二十四节气中的“雨水”。在医务人员和所有抗疫工作者的共同努力下,我们欣喜地看到新冠病毒疫情已经得到了有效的控制,道路解封,工厂开工,一切正在向好的方向发展!相信同学们也能很快返回校园,恢复正常的学习生活。


一个多月的居家生活难免让我们缺乏运动,而长期缺乏运动更会让我们身材臃肿、精神不佳。尽管我们依然处于居家状态,但我们依然可以通过室内体育锻炼来调整状态,以矫健的姿态迎接春天的到来!


让我们跟随嘉兴市诺德安达学校体育课程和拓展课程主任Duncan老师开始运动吧!



Swipe for english


"The east wind thawed the land and bring us rain", today is the Chinese 24 solar terms of "rain". With the joint efforts of the medical staff and all the anti-epidemic workers, we are glad to see that the outbreak of the new coronavirus has been effectively controlled, roads have been unsealed, factories have been started, and everything is developing in a good direction. We believe that students will soon return to campus and resume their regular study and life.


More than a month of home life will inevitably reduce our fitness levels, and long-term lack of exercise will make us bloated and out of sorts. Although we are still at home, we can still adjust the state through indoor exercise to welcome the spring with a healthy posture.







观看视频,开始锻炼(末尾有彩蛋)

Watch the video and exercise up


(请全屏观看 Please watch it in full screen)


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体育课程和拓展课程主任

Head of PE,Sports and ECAs

Duncan Paul Hardie


Duncan老师是一位经验丰富、充满活力并且善于激励他人的教师和领导者,他一直致力于提高所在学校的教学水平,保证学生习得知识技能、增强理解力并且巩固所学知识。在过去二十年的教学和管理生涯中,他被称赞能够不断地提升学校的教学水平,并且善于设计中学和体育方面的课程。Duncan老师拥有格林威治大学运动科学专业的学士学位,以及巴斯大学的教育学研究生证书,曾在阿布扎比的阿贾尔国际学校(Ajyal International School)担任中学学生辅导负责人。他已经于2020年1月6日加入嘉兴市诺德安达学校,担任体育、运动和课外活动负责人。


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Mr.Duncan is an experienced, dynamic, inspirational teacher and leader who is committed to raising standards and ensuring that students acquire and consolidate knowledge, skills and understanding. He is skilled in driving academic improvements, with a proven record of leading Key Stages in Secondary Schools and delivering whole school PE curriculum. Duncan holds a Bachelor of Science degree from the University of Greenwich with major in Sports Science, and a PGCE (Post-graduate Certificate in Education) Certificate from The University of Bath. Duncan was the Pastoral Head of Secondary at Ajyal International School, Abu Dhabi, UAE. He already joined Nord Anglia School Jiaxing on January 6th 2020 as Head of PE, Sports and ECAs.




联系我们  Contact  us

招生老师 Admissions:

王老师 Shelley:189 6734 1988

费老师 Fay:189 0583 8246

涂老师 Lora:189 0683 0011

邮箱 Email:info.jiaxing@nacis.cn


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