市西IB国际部
2018届九班
导读 Introduction “
我们在这个像家一般的校园里转眼就已经呆了近一个半月之久。通过之前的几期介绍，相信大家对这里的课程和活动都已经了解了不少。那么这些课程与活动究竟是怎样被安排在我们的日程中的呢？接下来就请大家跟随小编，来一睹我们充实且又多彩的一天吧！
We have been here, this home-like campus, for more tha 90 days. You may have some information about our curriculum and activities based on our previous subscriptions, but how are they arranged in our daily life? Please follow us and take a look at our colorful and fulfilled day.
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小编的一天
ONE DAY IN VVS
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起床 早点名
Check In
忽然被连续半小时的闹钟吵醒(不要以为闹钟响半小时是不可能的)，感觉到身体的疲惫和被窝外面的冷。
＂现在几点了？＂ （没人应答）
我意识到晚了，脚一蹬，手一撑，踩上拖鞋，往Dining Hall冲。
看到Andy（生物老师,今天轮到他早上点名）的那一瞬间，终于松了一口气。
“Morning! ”
“l got you!”他点了点头。
昨天晚上实在是睡得太晚了(要准备明天的生物考试以及语文的小组讨论), 这也是没办法的事情啊，我心想。
只能叼了一块香蕉面包，再往语文教室冲。
如果不在８点之前到Dining Hall点名，就会吃vio（处分）的。结果就是周末要有额外的劳动。
We’ll get a vio if we don’t check in before 8am in dining hall, which means we’ll get an extra work job at weekend.
I was suddenly woken up by my alarm clock which had ringed for half an hour, feeling tired and cold.
“What time is it now?” (no answers)
I realized it was late. Quickly dressing up, I rushed towards to the dining hall. And I was relieved when I saw Christin‘s still there.
“Morning!”
“I got you!”
I slept late last night because I had to prepare for my bio test and Chinese presentation. There’s no way for me to sleep early.
I grabbed a piece of banana bread, hurriedly rushed to cl7.
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第一节 中文 A 文学课
1st period Chinese (8:00-8:55am)
好在语文这方面我有一定的准备，一到教室就拿出电脑，趁着间隔的几分钟再看了一眼。随即就上台与组内的李辰仪、王晴宇两个女生一起讲解期中考试题目。她俩滔滔不绝，比我淡定多了。
才讲了几句，我竟然忘词了！
我“呜咽”了一下，双手抱着脸，不好意思哦……再把手偷偷从脸上移开，轻声地说了一句：＂老师，我突然忘词了。” “不要着急,慢慢来。不用背,只要把自己心里想的跟大家分享就行。”
老师的提示把我中断的演讲又拉回了正轨，大脑开始正常运转了。真是太不容易啦！
I had a presentation on our midterm exam with Vivian and Isabella, so as I got in my classroom I took out my laptop and started to do the last preparation. When we were presenting, they seemed more calm than me and kept talking while I stuck there after just a few sentences.
I felt sorry and embarrassed. I said weakly to Yi that I forget my words and she told me don’t worry, just speak out what I had in my mind.
What she said cooled me down, and my brain started operating again.
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第四节 生物课
4th period Biology (11:00-11:55am)
“啊啊啊啊啊！！！天哪，要生物考试了！”
我生物的分类还没怎么背熟呢！
“动物分几类？”
“Vertebrata(脊椎动物)、Arthropoda(环节动物) Porifera(海绵动物) ,恩, 完蛋了还有呢!!!! ”进教室的时候我感觉自己是崩溃的，脑子似乎一片空白，耷拉着脑袋，不知所措。
但，我冥冥之中似乎听到了生物老师Christin说 “You can use your notes in last 10 minutes”（你可以在考试的最后１０分钟使用你的笔记）。我脸上挂着的“死鱼眼”竟然动了，内心窃喜，昨晚整理到那么晚也不算白费。
（生物对我而言向来是令人烦心的一门课程，再就是还要用第二语言来学习。不论对于谁来说都是一个不小的挑战。）
“OMGGG! Bio test!”
I can’t even remember biodiverse!
“How many categories?”
“Vertebrata, Arthropoda, Porifera, uh… What else??!!” I came near to a breakdown when I was walking to my classroom. I've totally blanked and didn't realize what to do.
But when I heard Christin said “You can use your notes in last 10 minutes”, I felt a little excited, what I did last night was not in vain.
(Biology is always a challenging subject, and we have to learn it in our second language. That's a big challenge for everyone.)
Lunch
午饭的时间非常短，才 30分钟。不仅要排队吃饭、稍作休息，还要奔到另一个教室准备下午的课程。要知道小编我先前在市西中午是可以在外面转一圈“觅食”的，现在……
This period is quite short for us, because we have to line up for lunch, take a break and go to next class in 30 minutes, while I could hang out for lunch in Shixi.
第六节 空课
6th period (drop period 1:30-2:25pm)
提前几分钟交掉了English B的课堂作业，终于迎来了今天唯一的一节空课，似乎是可以好好地休息一会儿了。
（空课的原因很简单，IB的选课对于每个人来说是不一样的，每个人选的都是３个High level 高水平 以及３个Standard level 基本水平。正常时间是两个等级一起上课，而ＨＬ会有更多的课时，这也就是ＳＬ的选课就会有一定的空闲时间的原因。）
不要以为空课就可以躺在寝室里睡觉、玩游戏喔！这其实是为我们学生的个性化发展提供充分的时间和空间，引导我们自主有选择的安排各自的学习活动。 这和我们市西董校长所倡导的“不上课不等于不学习，无作业不等于不学习”的理念不谋而合！
After I submitted my English work, I could enjoy my only drop period for today now. It seemed I can have a rest. (The reason for having a drop period is every one of us can choose different classes for IB, 3 for high level and 3 for standard level, and there’re some classes just for HLs.)
But if you think drop period is for sleeping and playing games, that’ll be wrong. This can help us develop our individual ability and guide us to make our own schedule. Same idea with our Principle Dong in Shixi.
第八节 数学课
8th period Maths (2:20-3:25pm)
“Shea（数学老师）这么晚还不来! 她在干嘛呢?!” 坐在我旁边的Peter说道。
“反正今天要求看有关微积分的31个视频，她来不来都一样，还不是靠我们自学。”
果然Shea还是没有来，Google邮箱里也就多了一封让我们在教室里自习的邮件，并要求课后向她反馈视频的内容以及各自观看的进度。
说真的，我讨厌数学！作业每次都留这么多，时间真的不够用啊！虽然心里这么想，但视频自学、解题释疑的这一系列过程的确能够帮助我掌握不少知识要领。可有时让人崩溃的是——你求导的时候公式是正确的，但做出来的答案和书后面的正确答案完全相反！怎么办？！只得猛拍自己杂乱的脑子，从头做起，一步一步的再算！
“Why’s Shea still not coming? What is she doing?” asked Peter.
“It ok for us because what we’ll do today is to watch videos about derivative.”
Shea didn’t come as expected, what we got is an email from her, saying we can take our own time to watch those videos and tell her how much we’ve done at the end of the class.
I don’t like Maths. Every time there’s so many stuff to do, which takes most of my time. But either self learning or solving problem can help me to get knowledge better. What makes me fall apart is sometimes I get a right formula but a different answer from key answer. The only thing I can do is to do it again.
体育活动
Activity (3:40-5:30pm)
太棒啦！今天可以去健身房锻炼一个半小时！
先是在每个器械上做两组运动。我今天好像又忘记热身了，在用力的一瞬脚就抽筋了，我完全不知所措。只能忍着，等它自己一点一点的恢复。
对我这种瘦得不像样子的同学来说，在健身房最忌讳的就是做剧烈的无氧运动。但我却非常喜欢跑5千米之类的耐力项目。我限定自己一周跑一次，跑完之后全身都是汗水，累到极致的时候，泪水都流出来了……真不知道自己怎么会这么拼命!
一般来说在健身房锻炼，都要设定一个目标，一个甚至超过自己极限的目标——竭尽全力的跑！小编原先５千米要２３分钟，现在已经进阶到１７分钟啦！惊讶吧，呵呵……
I can have one and a half hours to work in gym, awesome!
I did two groups of exercise on instruments at first. It seemed I forgot to warm up today, I got a cramp in the moment of force, I was completely at a loss. I can only endure, waiting for it to recover.
For thin people, the taboo is to do strenuous anaerobic exercise. But I am fond of endurance sports such as 5 km running . I restrict myself to run once a week, and keep running until the whole body is sweat. I almost get tears out when I’m extreme tired...... I really don't know how I can push myself so hard!
In general when we work out in the gym, we need to set a goal, even more than our ultimate goal - run to the best of my ability! It used to take me 23 minutes for a 5km running, and now it only takes me 17 minutes.
加餐
Additional Meal At Night
我在晚自习之后又饿了。小编我现在已经会打鸡蛋、煎牛排、做面条。只有你想不到，没有我做不到。
I felt hungry after study hour. I can whip eggs, broil steak, cook noodles now. Whatever you can think of, I can make it.
你难以想象，许多的女孩子看见肉就会两眼冒光。
You can't imagine how girls look like when they're eating meat.
吃着自己做的食物，真的想家了，想家的滋味真是百转千回......
Feeling homesick when we are eating food which are made by ourselves...
（李辰仪的班级日记）
这就是小编的一天。
也许和大多数的高中生没有太大的差别，却又给人一种更加充实的感觉。
１６岁的我们离开家，漂洋过海，在陌生的地方选择了自己的道路。
懂得如何安排时间，懂得如何与人相处，懂得如何选择，懂得我的未来不是梦！
梦在远方，心在征程。
This is my day.
Though my day may seem similar to most students, I still feel like I've accomplished a lot in one day.
We've left our homes and chosen our path across the Pacific Ocean
We've learnt to how to arrange time properly, socialise and make good choices for ourselves. And I'll always hold in mind that my future depend upon myself and it will come true.
编辑人员
文字：郏兢怿
翻译：叶雨薇
后期排版：王纪开
指导老师：陈奇飞、张屹
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