浦东协和双语
我们和你在一起
心理健康教育系列报道
2020年寒假在来势汹汹的新型冠状病毒的侵袭下，变得不同寻常。医务工作者们冲锋在抗疫第一线，社区工作者们坚守在防疫大本营。而对于广大学生、家长、教职员工来说，绝大数人响应政府号召，“宅”在家中，也为防控疫情尽了自己的那份力。
The winter holiday of 2020 becomes unusual due to the outbreak of the coronavirus. Medical staff are fighting on the frontline, and community workers and volunteers are helping reinforce the protection procedure. For the majority of students, parents, teachers and school staff has been following government’s rules and staying at home as much as possible to do their part to prevent and control the outbreak.
伴随着延期开学，孩子们原有的学习和生活节奏被打乱，长时间居家无法外出，难免有一些小情绪，有些家长朋友们也因为疫情等突发情况焦虑起来。为此，学校特别策划“我们和你在一起“系列报道，希望可以从心理健康教育和实践的专业角度给出一些中肯的建议，也分享我们师生的一些有趣的实践。
However, the postponement of the spring semester disrupts the regular study routine, which has affected some students, and at the same time, some parents began to become anxious. Therefore, SUIS Pudong launched the "We Are With You" series of in-depth reports on mental health education, which provides tips from a professional perspective and presents some educational practices for our teachers and students.
固定布局
工具条上设置固定宽高
背景可以设置被包含
可以完美对齐背景图和文字
以及制作自己的模板
卷1
如何缓解延期开学的焦虑
How to relief the anxiety?
当大人们在为抗疫日以继夜努力奋斗的时候，我们的孩子们该如何克服因为长时间居家无法外出带来的心理不适和延期开学带来的些许焦虑呢？
When adults are doing everything in their power to fight the coronavirus, through what ways how can children, who are currently staying at home, overcome the psychological discomfort caused by this prolonged quarantine?
我们的心理老师为此精心制作了“健康心理你我他”的视频，大家一起来看一看吧。
Please watch LSP's psychology course as below:
我们的建议 Our Suggestion
1
建立并维持正常的生活作息
的确，危机事件的发生往往会令人手忙脚乱。但如果想要解决困难并顺利度过，一定要平复心情，冷静面对。规律的生活作息，有利于我们更稳定而有效的应对危机。同时，规律的生活作息也有利于孩子们逐步养成良好的学习和生活习惯。
Try to maintain your normal routines and get plenty of rest. Any crisis has the potential to disrupt our lives, therefore it is crucial to keep one’s life under control during hard times.
同学们每天在家和在学校作息时间一个样，快来看看他们在家里认真上网课的样子吧！
Keep the schedule at home as same as in school. Check out how our students access online learning at home!
2
给生活增添一些美好的色彩
在家闲暇的时候，同学们可以想想那些让你开心的回忆或还未实现的愿望，一件件列出来，等疫情过去再去重温美好或实现愿望吧。当然，还有那些现在就可以着手去尝试的小事，比如和父母一起清洁整理房间，买一束花或画几幅画去装点我们在家的学习环境，心情也会因此变得愉悦呢。
Take some time to make a bucket list about the things you want to accomplish and just start doing them! When the outbreak ends, you can review the ones you've done. There are some little things that you can easily pick up now. For example, helping parents clean the house, decorate your room with some beautiful flowers and paintings. You will feel much better!
LS融合小学的音乐老师们还给我们带来了优美的《加油武汉》手势舞，同学们边唱边跟着学习，心中的正能量油然而生！
Music teachers from LSP created a gesture dance for cheering Wuhan. Our students enjoy learning it at home!
3
要因地制宜地多多运动
从科学的角度来看，适度的运动不仅有利于减少人们精神上的紧张，舒缓心情，还能提升心血管机能，增强我们的体魄。同时高质量充满趣味性的亲子运动也有利于增进亲子关系哦。
Become physically active. The pro-side of this includes reduced neurological stress, enhanced cardiovascular function, boosted efficiency and confidence, as well as reduced stress and tension. Enjoy the time with your family members. This pneuonia can’t stop us from having NEW experiences!
看看我们的同学们和他们的爸爸妈妈在家锻炼的多么不亦乐乎！
Quality time with family members and doing exercise at the same time!
当然，国粹运动乒乓球也少不了咯！
Ping-Pong is a must!
当然，我们也提醒大家，身体健康是心理健康的重要前提，在这段特殊的时期里，大家还是要：
Please also remember that physical health is the basis of the phychological health. The health care code of conduct must be followed during this period of time.
听张文宏叔叔的话，尽量不出门，把病毒“闷”死。
Listen to Dr. Zhang Wenhong, minimize outdoor activities.
尽管我们的抗疫已经捷报频传，但是大家外出还是要坚持戴好口罩哦。
Although we are turning the tides, we must keep wearing face masks when we leave our homes.
外出回家要洗手，科学洗手很重要。
Wash your hands when you return home, following the correct steps.
让我们一起期待
愿在春暖花开之时，
山河无恙，人间皆安！
Let’s wish that the crisis will soon subside, and everyone will be alright!
浦东协和双语服务号
浦东协和双语订阅号
文字 、图片、心理小课堂视频
Words, pictures, psychological video by
庄丽丹、薛娴
编辑 Editor
Lea
特别感谢
亲子运动示范：白斐西与爸爸
《加油武汉》手势舞：邬芮芮、朱学馨、刘思宇
换一换
沪公网安备 31010502004453号
成功提交后我们将尽快与您联系，请注意来电哦！
成功提交后我们将尽快与您联系，请注意来电哦！
