给宁波诺德安达学生的温馨提示 Kind Reminders for NAS Ningbo Students

今年的春节对我们说是一个令人揪心的假期，新型冠状病毒肺炎疫情在全国各地蔓延，这牵动着每个人的心。宁波市奉化区诺德安达学校一直关注疫情的发展，严格遵循国家政策并执行相应措施和调整。

为确保全体师生、员工及家人的安全，奉化区教育局希望大家做到以下几点：

This Spring Festival is heartbreaking for every one of us, for the novel coronavirus is spreading across China. NAS Ningbo has been actively following up with the latest updates and strictly executing the related policies from the government.

To ensure the safety for all, Fenghua Education Bureau would like you to do as the followings:

增强防控意识，遵守防范守则

请自觉遵守防范新型肺炎48字守则：须警惕、不轻视；少出门、少聚集；勤洗手、勤通风；戴口罩、讲卫生；打喷嚏、捂口鼻；喷嚏后、慎揉眼；有症状、早就医；不恐慌、不传谣。尽量减少外出次数，避免到人群密集场所，外出时要佩戴口罩，务必做好个人防护。不接触有流行病学史，或发热、呼吸道等症状的患者。

Improve Awareness of Prevention and Control

Be aware of the novel coronavirus breakout and pay close attention to daily hygiene such as wash hands frequently and always wear a mask when going outside. Stay at home and improve the indoor ventilation. Also, people should avoid going to crowded places protect ourselves from getting sick. If anyone gets fever or any other severe symptoms, it’s suggested to go to hospital as soon as possible.

养成良好的健康饮食习惯，保证食物均衡营养

在家做些简单的体育锻炼项目，早睡早起，注意休息，增强体质。帮助家人做饭时区分生食和熟食的切菜板和刀具，并彻底煮熟肉类和蛋类，多吃新鲜蔬菜、水果。注意补充水分，多喝开水，少喝碳酸饮料和含酒精饮品。

Develop a Balanced Dietary

Improve our health by doing some simple indoor exercises and maintaining a good bedtime schedule. Use different utensils when preparing raw materials and cooked food. Proteins must be cooked fully and eat more fresh vegetables and fruits. Drink sufficient water to keep our bodies hydrated and reduce intake of soft drinks and alcohol.

做好卫生防疫，保持规律作息

在咳嗽或打喷嚏后、准备食物、用餐前、如厕后等情况下，正确洗手。避免在未加防护情况下与野生动物近距离接触，禁绝野味；避免与生病的动物和变质的肉接触；避免与生鲜市场里的流浪动物、垃圾废水接触。保持室内环境卫生和空气流通，勤晒衣服和被褥。

Maintain a Healthy Daily Routine

Always remember to wash hands correctly in the cases of coughing, sneezing, eating, using toilet, etc. Avoid getting physical contact with wild animals, sick animals, unknown animals in the wet market without any protections, as well as rotten meat, garbage, and wasted water. Make sure that the indoor ventilation and cleanness of clothes and bedding.

合理安排假期，做好学习规划

开学暂定2月17日之后，具体时间另定，请同学们利用假期时间在家进行阅读、写作、网课学习等活动，合理制定学习计划，安排好学习生活。

Holiday Arrangement and Study Plan

Although the start day of the new semester is postponed and to be confirmed, students are encouraged to spend time reading, writing, and taking some online courses to make the holiday meaningful. 

关注自身健康，及时沟通报备

请随时关注自己及家人的健康状况，新型冠状病毒感染的肺炎初期主要以发热、乏力、干咳为主要表现。若出现相关症状时，请第一时间佩戴口罩到就近定点医院发热门诊就医，主动告知疫区流动史或病例接触史，绝不可贻误病情。当身体情况出现变化时，请及时报告给学校（有哪些异常表现、是否就医、就医地点等具体情况），以便学校及时跟进和提供帮助。请配合学校做好防控新型肺炎的日报告和零报告。

Protect Ourselves and Ensure Timely Communication

The typical symptoms of the coronavirus pneumonia at the early stage can be concluded as fever, weak, and cough. If any of these occurs to any family members, please do not hesitate to wear a mask and go to the nearest fever clinic ASAP. In addition, every one of the school community needs to report their current health condition as the school can follow up quickly and provide help if necessary. Please cooperate with the school to finish the relevant reports.

服从防控安排，自觉居家隔离

做好疫情防控工作，关乎每个人的生命安全和身体健康，是每位公民应承担的法律责任和义务。请充分认识当前疫情防控的严峻形势，提高思想意识，注重科学防范，服从整体防控工作安排。为最大限度阻断疫情传播扩散渠道，请大家确保在开学前已居家隔离14天以上。

Follow Arrangement and Home Isolation

It is every citizen’s responsibility to follow the related arrangement and protect ourselves. Please be fully aware of the serious situation of the epidemic prevention and control. In order to prevent the spread of the disease at a maximum level, please make sure that you have been isolated at home for at least 14 days.

寒假结束后，全国各地的学校将根据当地安排，陆续迎来返校。在距离返校之前的这段时间以及返校途中和返校后，学生和学校应当做好新型冠状病毒的肺炎预防工作。为此，中国疾控中心特制定健康指南，供全体师生及家长参考。

All the students across China will return to their respective schools after the holiday. Importantly, students and schools must prepare themselves for pneumonia prevention all the time. Thus, Chinese Center for Disease Control and Prevention has prepared a health guide for your reference.