We would like to provide opportunities for our students to fully interact with HQIS during this period, therefore we invite parents and students to send us student work or videos at home and collect their works during the E-learning session. The material must be related to their assignments and our units of inquiry. Every day we will have a lucky draw, and we will publish the works of our Lucky Learners on our official WeChat platform! We will provide special gifts to those lucky learners!

我们希望在学生自主学习的这段时间，提供给大家开放的学习分享平台。我们鼓励家长及学生积极向老师们投稿发送学生日常学习的成果及视频。我们将每日抽取幸运学习者，于HQIS公众平台发布他们的学习成果，被抽中的学生将于开学后获得神秘礼品！

Thanks for your participation! 

感谢大家的踊跃参与！

Below is Today's Lucky Learners of the day:

今天的幸运学习者是：

- A Virtual Experiment Linking Kepler's Laws & Orbits By G8 Laura

- Spartan VS Athens Poster By G6 Sophia

- Energy Transfer and Efficiency Poster By G6 Daniel

- Chinese Learning By KE Demian

- Learning Vlog By KB Sam

- Learning Vlog By PC Owen

- Learning Vlog By PKB Jia Ni

- Mandarin Work By G5 Mia

A Virtual Experiment Linking Kepler's Laws & Orbits By G8 Laura Li

8年级Laura同学探究开普勒定律的虚拟实验

文理双修

Spartan VS Athens Poster By G6 Sophia

6年级Sophia同学关于斯巴达和雅典对比的学习海报设计

Energy Transfer and Efficiency Poster By G6 Daniel

6年级Daniel同学关于能量转化和能效的学习海报设计

😍Learning Vlog

播放

Congratulations. Great job!!! 

Don't forget to keep reflecting and asking questions using:

- IB Learner Profile

- Approach of Learning

恭喜你们！作为IB学习的一个重要环节，别忘了要参照 :

IB Learner Profile IB学习者画像, Approach of Learning IB学习方式

持续的反思（Reflect）和提问哦!

We look forward to your wonderful

learning presentation!

我们会持续发布幸运学习者，

期待下期见到你的好作品哦！

在家的时候，通过每天的锻炼来保持身体健康是很重要的。体育活动和锻炼对健康有直接和长期的好处。学校体育老师Mr. Walsh精心为大家整理了一些可以居家锻炼的小妙招。

Mr. Walsh

P.E. Teacher 

体育老师

Fitness Solutions for 2019-nCoV Outbreak

居家健身小妙招

Some examples of exercise disciplines you can do at home are listed below:

Yoga

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

瑜伽不仅仅是燃烧卡路里和锻炼肌肉，更是一种身心结合的锻炼。通过深呼吸、冥想或放松来加强和伸展身体。

There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.

瑜伽有100多种不同的形式。有些是快节奏和紧张的，有一些则温柔和放松。

Examples of different yoga forms include:

• Hatha. The form most often associated with yoga, it combines a series of basic movements with breathing.

• Vinyasa. A series of poses that flow smoothly into one another.

• Power. A faster, higher-intensity practice that builds muscle. • Ashtanga. A series of poses, combined with a special breathing technique.

• Bikram. Also known as "hot yoga," it's a series of 26 challenging poses performed in a room heated to a high temperature.

• Iyengar. A type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment

Zumba

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Over time, it has come to encompass a wide variety of dance and fitness progressions within each workout.

When selecting a Zumba activity chose one that is appealing to you. Some versions can engaged more muscular strength and endurance while other focus more on the cardiovascular system.

Loads of diverse examples can be found online through search engines or YouTube.

Zumba是一种有氧健身项目，其运动灵感来自于拉丁和美国舞蹈，配合拉丁美洲舞蹈音乐来表演。长期坚持Zumba对你的身体健康大有好处，尽量选择一个对你有吸引力的Zumba舞蹈。一些Zumba舞蹈注重肌肉力量和耐力，一些则更多的关注心血管系统。

大家可以在网上找到大量不同的例子。

让我们跟随视频一起Zumba吧~

🏃‍♂️可以根据自身情况调整运动节奏🏃‍♂️

播放

Moderate Video link: https://www.youtube.com/watch?v=MeTOjL-fBYU

Dance

Waka Waka (JD) Dance Video

💃跟着运动员们一起跳舞吧💃

播放

On the Spot Cardio

原地有氧运动

Just a normal source of cardio in a non-locomotor setting. Meaning you aren’t moving from the spot on which you initially started. While your body is moving through the same movements as if you were jogging, skipping, skiing etc… you stay on the same spot on the floor.

非运动环境下的正常有氧运动，在家里找一块空地就可以进行。你在做慢跑、跳绳、滑雪等动作时，你会在地板上相同的区域。

Build jogging endurance! Medium-Impact Indoor Cardio Workout：

https://www.youtube.com/watch?v=9umI0BqH1FE

Here’s a list of exercises you can do at home!

Home Learning Guide 学霸养成计划

Upper School 中学部